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1. |
Know
the warning signs of suicide. |
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Previous
suicide attempts - Between 2-50% of
people who kill themselves had
previously attempted suicide. |
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Talking
about death or suicide - Be alert to
statements such as "my family would be
better off without me." Sometimes those
contemplating suicide talk as if they
are saying goodbye or going away.
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Planning
for suicide - Suicidal individuals often
arrange to put their affairs in order. |
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Depression - Most suicidal people are
depressed. Serious depression can be
manifested in obvious sadness but often
is expressed as a loss of pleasure or
withdrawal of activities that have been
enjoyable. |
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2. |
Take
the warning signs seriously. |
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About 75%
of all suicides give some warning of
their intentions to a friend or family
member. |
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3. |
Be
willing to listen. |
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Take the
initiative to ask what is the
matter...and keep talking. Don't be
afraid to ask whether the person is
considering suicide, or even if they
have a particular plan or method in
mind. |
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4. |
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Be
actively involved in seeking
professional help. |
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Encourage
the person to see a physician or mental
health professional immediately. |
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5. |
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In a
crisis, get the person help immediately. |
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Take the
person to an emergency room or walk-in
clinic at a psychiatric hospital. Do not
leave a suicidal person alone until help
is available. |
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6. |
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Continue
to be involved. |
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Support
the person in sticking with treatment.
Help them get to therapy or support
groups. Make sure they take any
prescribed medication and notify the
physician about any unexpected side
effects. |